Andrea Lijoi v1000m/1:00r...4 row
4,000m
Meters
15:35.7
Time
1:56.9
Pace
272
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 19:35.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 109 |
March 29, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.7 | 4,000m | 1:56.9 | 219 | 1052 | 24 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:00 | 107m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 24 | |
| r: 1:00 | 31m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 24 | |
| r: 1:00 | 27m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | |
| r: 1:00 | 19m | |||||
| r184m |
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Workout Graph
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