Andrea Lijoi v1:00/2:00r...5 row
3,357m
Meters
13:00.0
Time
1:56.1
Pace
230
Calories
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 108 |
March 30, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,357m | 1:56.1 | 223 | 1068 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 253m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | |
| r: 2:00 | 121m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 237m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| r: 2:00 | 318m | |||||
| r1,267m |
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Workout Graph
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