Andrea Lijoi 20:00 row
4,782
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 102 |
April 02, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,782 | 2:05.4 | 177 | 903 | 301 | 23 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 22 |
| 8:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 23 |
| 12:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 23 |
| 16:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 23 |
| 20:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 24 |
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Workout Graph
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