Andrea Lijoi 2x10:00/4:00r row
4,990m
Meters
20:00.0
Time
2:00.2
Pace
330
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 102 |
April 04, 2024 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,990m | 2:00.2 | 201 | 992 | 25 | |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 25 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 25 | |
| r142m |
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Workout Graph
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