Andrea Lijoi 2x4:00/2:00r row
2,043m
Meters
8:00.0
Time
1:57.4
Pace
138
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,108m |
| Overall Time | 12:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 99 |
April 05, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 25 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | |
| r65m |
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Workout Graph
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