Andrea Lijoi 2x4:00/2:00r row
2,027m
Meters
8:00.0
Time
1:58.4
Pace
136
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 100 |
April 05, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 26 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | |
| r69m |
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Workout Graph
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