Andrea Lijoi 2x4:00/2:00r row
2,027
Meters
8:00.0
Time
1:58.4
Pace
136
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 100 |
April 05, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1020 | 26 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 26 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 27 | |
| r69 |
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Workout Graph
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