Andrea Lijoi 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
440
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 94 |
April 14, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 440 | 22 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 25 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 18 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 20 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 22 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 25 |
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Workout Graph
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