Andrea Lijoi 6x0:20/0:10r row
525
Meters
2:00.0
Time
1:54.2
Pace
35
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 683 |
| Overall Time | 3:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 94 |
April 14, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 525 | 1:54.2 | 234 | 1050 | 30 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| r158 |
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Workout Graph
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