Andrea Lijoi 2x1500m/4:00r row
3,000m
Meters
11:37.2
Time
1:56.2
Pace
206
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 19:37.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 93 |
April 15, 2024 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 3,000m | 1:56.2 | 223 | 1067 | 25 | |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 26 | |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 25 | |
| r119m |
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Workout Graph
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