Andrea Lijoi 3x2000m/1:00r row
6,000m
Meters
26:17.3
Time
2:11.4
Pace
363
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 29:17.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 71 |
June 19, 2024 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.3 | 6,000m | 2:11.4 | 154 | 830 | 23 | |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 20 | |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 24 | |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 25 | |
| r71m |
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Workout Graph
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