Andrea Lijoi 4x1000m/1:00r row
4,000m
Meters
16:29.2
Time
2:03.6
Pace
255
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 20:29.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 71 |
July 01, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.2 | 4,000m | 2:03.6 | 185 | 937 | 24 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 26 | |
| r116m |
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Workout Graph
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