Andrea Lijoi v500m/2:00r...5 row
3,500m
Meters
14:06.2
Time
2:00.8
Pace
228
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 24:06.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 74 |
July 08, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.2 | 3,500m | 2:00.8 | 198 | 981 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 115m | |||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 26 | |
| r: 2:00 | 114m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| r: 2:00 | 84m | |||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 158m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| r: 2:00 | 239m | |||||
| r710m |
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Workout Graph
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