Andrea Lijoi 5000m row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 72 |
July 11, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 19 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 18 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 18 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 19 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 20 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 21 |
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Workout Graph
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