Andrea Lijoi 10x250m/1:00r row
2,500m
Meters
9:29.6
Time
1:53.9
Pace
171
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 19:29.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 72 |
July 11, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.6 | 2,500m | 1:53.9 | 237 | 1114 | 30 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | |
| r702m |
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