Andrea Lijoi v500m/2:00r...5 row
2,500
Meters
9:36.8
Time
1:55.3
Pace
170
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,804 |
| Overall Time | 19:36.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 72 |
July 16, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.8 | 2,500 | 1:55.3 | 228 | 1061 | 27 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | |
| r: 2:00 | 66 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 28 | |
| r: 2:00 | 75 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 27 | |
| r: 2:00 | 51 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 27 | |
| r: 2:00 | 91 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | |
| r: 2:00 | 21 | |||||
| r304 |
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Workout Graph
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