Andrea Lijoi v8:00/3:00r...4 row
4,910m
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,839m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 71 |
July 17, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,910m | 2:02.1 | 192 | 960 | 25 | |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 23 | |
| r: 3:00 | 150m | |||||
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 25 | |
| r: 3:00 | 127m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | |
| r: 3:00 | 131m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| r: 3:00 | 521m | |||||
| r929m |
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Workout Graph
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