Andrea Lijoi v1:00/1:00r...3 row
1,537m
Meters
6:00.0
Time
1:57.1
Pace
104
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,637m |
| Overall Time | 9:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 71 |
July 18, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 17m | |||||
| r100m |
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Workout Graph
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