Andrea Lijoi 30:00 row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 71 |
August 20, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 19 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 19 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 |
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Workout Graph
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