Andrea Lijoi v1:00/1:00r...6 row
5,200m
Meters
21:00.0
Time
2:01.1
Pace
340
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 72 |
August 28, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,200m | 2:01.1 | 197 | 977 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 44m | |||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | |
| r: 1:00 | 41m | |||||
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | |
| r: 1:00 | 14m | |||||
| r235m |
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Workout Graph
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