Andrea Lijoi v6:00/1:00r...6 row
4,964m
Meters
21:00.0
Time
2:06.9
Pace
310
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 71 |
August 28, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,964m | 2:06.9 | 171 | 889 | 25 | |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 | |
| r: 1:00 | 36m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 18m | |||||
| r205m |
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Workout Graph
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