Andrea Lijoi 4x2500m/2:30r row
10,000m
Meters
42:10.2
Time
2:06.5
Pace
626
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,141m |
| Overall Time | 52:10.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 72 |
August 29, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.2 | 10,000m | 2:06.5 | 173 | 894 | 22 | |
| 10:37.9 | 2,500m | 2:07.5 | 169 | 880 | 20 | |
| 10:31.6 | 2,500m | 2:06.3 | 174 | 897 | 22 | |
| 10:29.9 | 2,500m | 2:05.9 | 175 | 902 | 23 | |
| 10:30.9 | 2,500m | 2:06.1 | 174 | 899 | 23 | |
| r141m |
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Workout Graph
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