Andrea Lijoi v4:00/3:00r...4 row
4,100m
Meters
16:00.0
Time
1:57.0
Pace
278
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 92 |
August 30, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,100m | 1:57.0 | 218 | 1050 | 24 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 | |
| r: 3:00 | 93m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 | |
| r: 3:00 | 41m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | |
| r: 3:00 | 102m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | |
| r: 3:00 | 18m | |||||
| r254m |
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Workout Graph
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