Andrea Lijoi v250m/0:45r...12 row
3,000m
Meters
10:52.7
Time
1:48.7
Pace
217
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 19:52.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 97 |
August 31, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.7 | 3,000m | 1:48.7 | 272 | 1235 | 28 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | |
| r: 0:45 | 77m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | |
| r: 0:45 | 86m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:45 | 77m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| r: 0:45 | 53m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | |
| r: 0:45 | 31m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | |
| r: 0:45 | 38m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:45 | 45m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | |
| r: 0:45 | 45m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | |
| r: 0:45 | 53m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 27 | |
| r: 0:45 | 49m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 27 | |
| r: 0:45 | 67m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| r: 0:45 | 18m | |||||
| r639m |
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Workout Graph
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