Andrea Lijoi 1000m row
1,000
Meters
4:21.7
Time
2:10.8
Pace
58
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 97 |
September 02, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000 | 2:10.8 | 156 | 797 | 58 | 19 |
| 0:59.7 | 200 | 2:29.2 | 105 | 603 | 10 | 19 |
| 0:51.5 | 400 | 2:08.7 | 164 | 838 | 12 | 20 |
| 0:51.0 | 600 | 2:07.5 | 169 | 847 | 12 | 18 |
| 0:50.4 | 800 | 2:06.0 | 175 | 857 | 12 | 18 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 879 | 12 | 20 |
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Workout Graph
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