Andrea Lijoi v6:00/2:00r...6 row
3,917m
Meters
15:00.0
Time
1:54.8
Pace
271
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 97 |
September 03, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 28 | |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 | |
| r: 2:00 | 131m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | |
| r: 2:00 | 71m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | |
| r: 2:00 | 137m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 168m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 88m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| r: 2:00 | 263m | |||||
| r858m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.