Andrea Lijoi 8x500m/2:00r row
4,000m
Meters
15:01.4
Time
1:52.6
Pace
282
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,748m |
| Overall Time | 31:01.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 105 |
September 05, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.4 | 4,000m | 1:52.6 | 245 | 1142 | 25 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | |
| r748m |
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Workout Graph
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