Andrea Lijoi v6:00/1:00r...6 row
5,409m
Meters
21:00.0
Time
1:56.4
Pace
369
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,635m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 106 |
September 08, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,409m | 1:56.4 | 222 | 1062 | 25 | |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:00 | 39m | |||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 20m | |||||
| r226m |
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Workout Graph
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