Andrea Lijoi 2x2500m/2:30r row
5,000m
Meters
19:55.9
Time
1:59.5
Pace
333
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 24:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 106 |
September 09, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 23 | |
| 9:58.9 | 2,500m | 1:59.7 | 204 | 1000 | 22 | |
| 9:57.0 | 2,500m | 1:59.4 | 206 | 1007 | 24 | |
| r84m |
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Workout Graph
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