Andrea Lijoi 1000m row
1,000
Meters
4:20.7
Time
2:10.3
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 106 |
September 10, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 814 | 59 | 22 |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 10 | 20 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 19 |
| 0:48.0 | 600 | 2:00.0 | 203 | 975 | 13 | 23 |
| 0:50.1 | 800 | 2:05.2 | 178 | 862 | 12 | 25 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 857 | 12 | 23 |
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Workout Graph
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