Andrea Lijoi 4x250m/1:00r row
1,000m
Meters
3:31.8
Time
1:45.9
Pace
76
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,349m |
| Overall Time | 7:31.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 111 |
September 14, 2024 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 30 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| r349m |
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Workout Graph
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