Andrea Lijoi v1:00/1:00r...7 row
4,585m
Meters
17:30.0
Time
1:54.5
Pace
318
Calories
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,515m |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 99 |
September 15, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,585m | 1:54.5 | 233 | 1102 | 25 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 119m | |||||
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:30 | 156m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 113m | |||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 25 | |
| r: 2:30 | 207m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | |
| r: 3:00 | 232m | |||||
| 3:30.0 | 909m | 1:55.5 | 227 | 1081 | 25 | |
| r: 3:30 | 298m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | |
| r: 4:00 | 805m | |||||
| r1,930m |
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Workout Graph
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