Andrea Lijoi 2x1500m/2:00r row
3,000m
Meters
11:38.7
Time
1:56.4
Pace
206
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 15:38.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 106 |
September 16, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.7 | 3,000m | 1:56.4 | 222 | 1062 | 24 | |
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 25 | |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 24 | |
| r108m |
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Workout Graph
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