Andrea Lijoi v1:00/2:00r...5 row
3,456m
Meters
13:00.0
Time
1:52.8
Pace
244
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 107 |
September 18, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,456m | 1:52.8 | 244 | 1138 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 220m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 72m | |||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | |
| r: 2:00 | 81m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | |
| r: 2:00 | 68m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 273m | |||||
| r714m |
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Workout Graph
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