Andrea Lijoi v1:00/3:00r...8 row
2,359m
Meters
8:00.0
Time
1:41.7
Pace
188
Calories
| Rest Distance | 2,466m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 32:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 109 |
September 19, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,359m | 1:41.7 | 332 | 1443 | 29 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| r: 3:00 | 265m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | |
| r: 3:00 | 447m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r: 3:00 | 332m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| r: 3:00 | 362m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 3:00 | 362m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 3:00 | 377m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| r: 3:00 | 301m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| r: 3:00 | 20m | |||||
| r2,466m |
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Workout Graph
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