Andrea Lijoi v500m/1:00r...6 row
3,000m
Meters
10:56.7
Time
1:49.4
Pace
220
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,370m |
| Overall Time | 16:56.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 104 |
September 20, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.7 | 3,000m | 1:49.4 | 267 | 1218 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| r: 1:00 | 100m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| r: 1:00 | 74m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:00 | 51m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| r: 1:00 | 61m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| r: 1:00 | 63m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | |
| r: 1:00 | 21m | |||||
| r370m |
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Workout Graph
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