Andrea Lijoi v1000m/1:00r...5 row
5,000m
Meters
19:05.7
Time
1:54.5
Pace
349
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 24:05.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 104 |
September 21, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.7 | 5,000m | 1:54.5 | 233 | 1100 | 24 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 24 | |
| r: 1:00 | 91m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 25 | |
| r: 1:00 | 68m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 25 | |
| r: 1:00 | 25m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 | |
| r: 1:00 | 26m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 25 | |
| r: 1:00 | 22m | |||||
| r232m |
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Workout Graph
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