Andrea Lijoi 3x2000m/2:00r row
6,000m
Meters
23:58.2
Time
1:59.8
Pace
398
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 29:58.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 103 |
September 23, 2024 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 6,000m | 1:59.8 | 203 | 999 | 22 | |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 21 | |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 22 | |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 23 | |
| r154m |
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Workout Graph
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