Andrea Lijoi 3x10:00/2:30r row
7,466m
Meters
30:00.0
Time
2:00.5
Pace
493
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,598m |
| Overall Time | 37:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 97 |
September 24, 2024 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,466m | 2:00.5 | 200 | 987 | 22 | |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 22 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 23 | |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 23 | |
| r132m |
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Workout Graph
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