Andrea Lijoi 4x10:00/2:30r row
9,875m
Meters
40:00.0
Time
2:01.5
Pace
646
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,132m |
| Overall Time | 50:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 97 |
September 25, 2024 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,875m | 2:01.5 | 195 | 971 | 22 | |
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 21 | |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 23 | |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 23 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 24 | |
| r257m |
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Workout Graph
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