Andrea Lijoi 5:00 row
1,145m
Meters
5:00.0
Time
2:11.0
Pace
69
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 106 |
September 26, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 18 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 19 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 20 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 21 |
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Workout Graph
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