Andrea Lijoi 2x25:00/5:00r row
12,025m
Meters
50:00.0
Time
2:04.7
Pace
766
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,519m |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 101 |
September 27, 2024 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,025m | 2:04.7 | 180 | 920 | 21 | |
| 25:00.0 | 6,054m | 2:03.8 | 184 | 933 | 20 | |
| 25:00.0 | 5,972m | 2:05.5 | 177 | 908 | 22 | |
| r494m |
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Workout Graph
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