Andrea Lijoi 6x1500m/0:30r row
9,000
Meters
37:12.0
Time
2:04.0
Pace
575
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,114 |
| Overall Time | 40:12.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 105 |
September 30, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.0 | 9,000 | 2:04.0 | 184 | 927 | 20 | |
| 6:18.0 | 1,500 | 2:06.0 | 175 | 895 | 19 | |
| 6:16.5 | 1,500 | 2:05.5 | 177 | 908 | 19 | |
| 6:13.5 | 1,500 | 2:04.5 | 181 | 915 | 20 | |
| 6:09.8 | 1,500 | 2:03.2 | 187 | 934 | 21 | |
| 6:08.8 | 1,500 | 2:02.9 | 188 | 946 | 21 | |
| 6:05.4 | 1,500 | 2:01.8 | 194 | 965 | 22 | |
| r114 |
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Workout Graph
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