Andrea Lijoi v4000m/4:00r...5 row
10,500m
Meters
42:45.0
Time
2:02.1
Pace
683
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,211m |
| Overall Time | 54:45.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 105 |
October 01, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.0 | 10,500m | 2:02.1 | 192 | 961 | 23 | |
| 16:29.8 | 4,000m | 2:03.7 | 185 | 935 | 20 | |
| r: 4:00 | 102m | |||||
| 12:15.9 | 3,000m | 2:02.6 | 190 | 952 | 22 | |
| r: 3:00 | 83m | |||||
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 23 | |
| r: 2:00 | 144m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | |
| r: 1:00 | 102m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| r: 2:00 | 280m | |||||
| r711m |
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Workout Graph
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