Andrea Lijoi 6x1:00/0:30r row
1,588m
Meters
6:00.0
Time
1:53.3
Pace
109
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,899m |
| Overall Time | 9:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 100 |
October 03, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 27 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r311m |
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Workout Graph
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