Andrea Lijoi v2:00/1:00r...24 row
12,416m
Meters
48:00.0
Time
1:55.9
Pace
846
Calories
| Rest Distance | 2,340m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 14,756m |
| Overall Time | 1:20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 102 |
October 04, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,416m | 1:55.9 | 224 | 1072 | 25 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| r: 5:00 | 175m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | |
| r: 1:00 | 72m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | |
| r: 5:00 | 401m | |||||
| r2,340m |
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Workout Graph
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