Andrea Lijoi 3x15:00/5:00r row
10,990m
Meters
45:00.0
Time
2:02.8
Pace
711
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,602m |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 108 |
October 08, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,990m | 2:02.8 | 189 | 949 | 20 | |
| 15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 20 | |
| 15:00.0 | 3,669m | 2:02.6 | 190 | 952 | 21 | |
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 20 | |
| r612m |
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Workout Graph
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