Andrea Lijoi 1000m row
1,000
Meters
4:33.2
Time
2:16.6
Pace
57
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 109 |
October 09, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.2 | 1,000 | 2:16.6 | 137 | 751 | 57 | 21 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 20 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 21 |
| 0:55.1 | 600 | 2:17.7 | 134 | 718 | 11 | 22 |
| 0:52.3 | 800 | 2:10.7 | 157 | 826 | 12 | 21 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 864 | 12 | 23 |
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Workout Graph
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