Andrea Lijoi 5x9:00/2:30r row
10,996m
Meters
45:00.0
Time
2:02.7
Pace
711
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,560m |
| Overall Time | 57:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 109 |
October 09, 2024 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,996m | 2:02.7 | 189 | 950 | 20 | |
| 9:00.0 | 2,250m | 2:00.0 | 203 | 997 | 22 | |
| 9:00.0 | 2,222m | 2:01.5 | 195 | 971 | 20 | |
| 9:00.0 | 2,177m | 2:04.0 | 183 | 931 | 19 | |
| 9:00.0 | 2,143m | 2:05.9 | 175 | 902 | 18 | |
| 9:00.0 | 2,205m | 2:02.4 | 191 | 956 | 22 | |
| r564m |
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Workout Graph
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