Andrea Lijoi 2x1500m/3:00r row
3,000m
Meters
12:18.2
Time
2:03.0
Pace
193
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 18:18.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 103 |
October 14, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.2 | 3,000m | 2:03.0 | 188 | 946 | 19 | |
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 19 | |
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 20 | |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.