Andrea Lijoi 2x250m/0:30r row
500m
Meters
1:47.7
Time
1:47.7
Pace
37
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 583m |
| Overall Time | 2:47.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 103 |
October 14, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | |
| r83m |
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Workout Graph
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